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Self-Awareness and Career Success
Introduction
Welcome (6:01)
Training Objectives (0:17)
Letter to Yourself (2:16)
Module 1 - An Emotional Intelligence / EQ Primer
What Is Emotional intelligence? (Four Stories) (7:40)
Daniel Goldman's Emotional Intelligence Framework (5:08)
How Emotionally Intelligent Are You? (Self-Assessment)
Module 2 - Self-Awareness
Knowing Yourself (2:12)
Feelings, Mood and Emotions (3:34)
The Language of Emotion (Activity)
Knowing Your Strengths and Weaknesses (2:35)
Module 3 - Self-Management
Waking on the Wrong Side of the Bed (Activity) (7:51)
Lessons From The Wizard of Oz (2:57)
Self-Management Techniques (1:45)
Module 4 - Empathy
What Is Empathy? (1:18)
Empathy vs Sympathy (6:06)
Empathy and Sensing What Others Feel (Activity)
Active Empathetic Listening (4:06)
Module 5 - Managing Relationships
Getting the Change You Want (Activity) (8:19)
"Building Blocks" for Managing Relationships (5:22)
Ten Habits of Emotionally Intelligent People (4:22)
Final Thoughts (7:02)
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Getting the Change You Want (Activity)
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